This is a story of how it took four years for me to finally do a thing I should have done in June of 2020. But let's backtrack a bit. About a year and a half ago, I worked with a coaching friend who asked me to graph my life events, placing them as high and low...
With a month left until a new year and a new decade, many successful young people may find themselves highly determined to finish the year strong instead of taking much-needed rest and time to reflect. Millennials are now the largest demographic in the American...
Doctor Who is one of those shows that, for me, I watch to feel comfort. Last night, after a particularly emotionally trying day, I put on my favorite show. My favorite doctors are Eccleston, Tennant (be still my heart), and Matt Smith (be still my heart a second...
Hi. Hello. It's me, the marketer who doesn't write in her own blog. It's something I think about just about every day, of course. I start the day with good intentions, and other things get in the way. Mostly myself. The last six and a half months have rocked me to my...
Growth. That was my word for 2017. Even when I didn't want it. Especially when I didn't want it. This was the year that forced me to face some pretty terrifying demons. I've learned more about myself this year than I have in the past ten. I met (and learned from)...
In Jen Pastiloff's retreats and workshops, she has a prompt that asks: What are you saying "yes" to? In our lives, we say no to so much. Fear, anxiety, and depression keep us from saying yes even when we want to, and I am no stranger to saying no because yes is far...
"Rewrite the narrative," a friend reminded me this morning, after I spent 20 minutes on the phone with her recounting my somewhat self-inflicted shitty day prior. I had gone down a old email rabbit hole, and spent my lunch break reading emails from 8 or 9 years prior,...
When I booked Jen Pastiloff's Manifestation retreat for myself, I wasn't entirely sure what to prepare myself for. I'd been to Jen's one-day workshop, and had my heart cracked open in just a few short hours. I knew that I wanted an excuse/reason to visit Italy again...
We have the keys. To a home that, at times, I thought would never be ours. I'm pretty sure I've had more gray hair appear in the last two months than I've ever had (and this could be in part due to the fact that I'm about to be 33, and 33-year-olds have problems like...
"You are a mighty manifestation machine!" This is what my friend Nadia said to me one time a couple years ago, after we were discussion all that life had brought my way. Until the last few years, I didn't realize how strong of a force believing things into being, or...